How Do HIIT Workouts Work?
The world of diet and exercise is constantly changing and it can feel almost
impossible to keep up with the latest trends. One of the workout trends on the rise
that experts think will be here to stay are HIIT workouts. These workouts are
something that almost anyone can do and see great results, but how do they work?
What is HIIT?
HIIT stands for High-Intensity Interval Training. HIIT workouts are designed to
get your heart rate up and keep it there for the majority of the workout while
making the actual workout time shorter than traditional training would be. HIIT
workouts target your entire body, rather than just one area or muscle group.
Increasing Your Metabolism
HIIT workouts allow you to burn more fat in a shorter period of time than other
workouts. These workouts are unique because of how they target your heart rate
and fat burning in your body. You’ll continue to have an increased metabolism for
up to 48 hours after finishing the workout! That means that if you do HIIT
workouts on a regular basis, your overall metabolism will be improved. After
you’ve finished a HIIT workout, you’ll have an active recovery period that lets you
cool down without losing that great boost in metabolism.
Convenience is Key
In addition to boosting your metabolism, HIIT workouts have gained popularity
because of their convenience and accessibility. HIIT workouts require no
equipment and little time to complete. That means you can fit a great workout into
your daily routine without spending an hour or more at the gym. You can do the
workout anywhere, so you’re able to maintain your routine even if you’re away
from home or live in a small space without access to gym equipment.
Personalizing Your HIIT Workout
To get the best results from your HIIT workout you should work with a personal
trainer who can tailor the exercises to your fitness goals and current fitness level.
Trying a generic HIIT workout you find online may be discouraging if you’re
unable to complete it due to medical conditions or your current activity level, but a
personal trainer can ensure that won’t happen. Working with a certified personal
trainer will also offer some insight about how you can improve your diet before
and after working out to optimize fat burn and energy.
Hustle With Holmie: Boston's Top HIIT Personal Trainer
If you’d like to learn more about HIIT workouts and get one step closer to
becoming the best version of yourself, contact Hustle with Holmie today! We offer
high-quality personalized training programs that fit any schedule, fitness level, and
equipment. Getting started may be intimidating, but our personal trainer will be
with you every step of the way! Don’t wait another day to start achieving your